Add a bit of oil and whatever herbs and spices you like.

加一点点油还有你喜欢的香料和草药。

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In addition, you can also use herbs and spices to add flavor to your food.

此外，您也可以使用药草和香料调味到你的食物里。

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Switch to "lite" salt or use spices and herbs instead of salt.

用清淡的盐或香料和草本植物来代替盐。

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Switch to "lite" salt or use spices and herbs instead of salt.

用清淡的盐或香料和草本植物来代替盐。

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