Wrap a strap around sole of the foot and hold with straight arms.

将瑜伽带缠绕在脚掌上，双臂伸直保持。

youdao

With these arms I'll hold you.

用这双臂，我将抓住你。

youdao

With these arms I'll hold you.

用这双臂，我将抓住你。

youdao