I procrastinate doing my tax return.
我总是拖延返税。
But I procrastinate on the things I really want to change in my life.
生活中，虽然在一些事情上拖拉，我却真的想改变它们。
Part of the reason I procrastinate is that I have a rich mental life.
我这人拖拖拉拉的部分原因是我的精神生活很丰富。
Even though I procrastinate, I deeply and profoundly accept myself.
即使我会拖延，我深深地全然接纳我自己。
The problem with the phrase "I procrastinate" is that it is a mental concept;
“我会拖延”这个短语的问题在于它是一个心理层面的概念。
I don't kill time or procrastinate with TV.
我从来不用电视消磨时间或拖延时间。
Also, I did procrastinate on certain tasks.
我也曾在某些任务中耽搁了。
Well, I wrote down a few reasons why people procrastinate (the starting point).
好吧，我写了几条关于人们为什么总是拖延的原因(起点)。
Rob: Personally, I think it's important to try and understand why we procrastinate.
我觉得尝试了解我们拖延的原因是很重要的。
What do I usually procrastinate?
我经常拖延什么事？
I like to procrastinate, especially when the task is unpleasant.
我喜欢拖延，尤其是当要做的事情不是那么让人愉快的时候。
I like to procrastinate, especially when the task is unpleasant.
我喜欢拖延，尤其是当要做的事情不是那么让人愉快的时候。
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