Allow your belly to rise and fall with each inhale and exhale.
腹部随着每次的呼气、吸气而鼓起、落下。
Inhale deeply through your nose and exhale slowly through your mouth.
用鼻子深吸一口气，然后用嘴慢慢地吐气。
They exhale dirty air inside and inhale fresh one.
用特别的方法排除秽气吸入新鲜空气；
They exhale dirty air inside and inhale fresh one.
用特别的方法排除秽气吸入新鲜空气；
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