Before the introduction, breathe deeply, inhaling slowly and exhaling complete.

在主持人介绍你之前，做深呼吸，慢慢呼气，然后将空气吐尽，此动作也重复三次。

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Take a deep breath inhaling slowly and exhaling slowly.

深呼吸，慢慢吸进，慢慢呼出。

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Take a deep breath inhaling slowly and exhaling slowly.

深呼吸，慢慢吸进，慢慢呼出。

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