So take five minutes before and after each meal to just sit, relax, and breathe.

所以，吃饭前后5分钟坐下来，放松，呼吸。

youdao

So take five minutes before and after each meal to just sit, relax, and breathe.

所以，吃饭前后5分钟坐下来，放松，呼吸。

youdao