Start in a kneeling position.

从跪立开始。

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Start in the same kneeling position, only point your toes to the outside.

开始在同一屈膝，只有一点脚趾到外面了。

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To assume a standing position after lying, sitting, or kneeling.

起立，站起：在躺下，坐下或跪下之后恢复站立的位置。

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To assume a standing position after lying, sitting, or kneeling.

起立，站起：在躺下，坐下或跪下之后恢复站立的位置。

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