Avoid any activities that are not important and let yourself relax a little bit.
避开任何不重要的活动让自己休息一下。
Relax into your sorrow; find compassion for yourself; and let the shame go.
试着轻松些来面对你的小悲伤，试着怀着一颗怜悯之心来对自己，让羞耻感走开吧。
Whatever you do and wherever you go, remind yourself to let go and relax from time to time.
无论你在做什么或者去哪里，一再地提醒自己顺其自然并放轻松。
Whatever you do and wherever you go, remind yourself to let go and relax from time to time.
无论你在做什么或者去哪里，一再地提醒自己顺其自然并放轻松。
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