跪下来，抬起你的头来。
Lift up your head, Nancy Lee, and smile at me!
南茜·李，抬起头来，对我笑一笑！
It's easy to lose track of your time and life if you just take it one day at a time and never lift your head up to look straight ahead.
这容易浪费你的时间和生命，如果你只是要一天一天地过不会提起你的头到直视前方。
请把头抬起来。
If you lie your baby on his front, he'll lift his head and chest up.
如果让宝宝俯卧，他就会把头和胸抬起来。
When you lift, squat close to the object with your back straight and head up.
当你要搬运重物时，你应该在它附近蹲下来，并挺直你的背，抬起你的头。
When you lift, squat close to the object with your back straight and head up.
当你要搬运重物时，你应该在它附近蹲下来，并挺直你的背，抬起你的头。
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