I lift weights for an hour at a gym.
我在体育馆举重一个小时。
Tammy: it's the perfect opportunity to lift weights.
塔米：这是一个举重的绝佳机会。
Why do you have to go the gym and lift weights?
为什么非得要去健身房练举重？
I lift weights every morning for sixty minutes without stopping.
每天早晨我举重六十分钟，中间还不是没有休息。
I lift weights all day long. I can't think but that I'm healthy.
我一整天都在举重，健康至上嘛。
Body building is when people lift weights, to make their body stronger.
健美就是人们通过举重来锻炼身体。
Understand this since, will master ego decompression, lift weights if light, dissolve strain.
既然明白这一点，就要学会自我减压，举重若轻，化解紧张。
The doctor said he should not lift heavy weights.
医生说他不能举重物。
He had to lift different weights and do it over and over again.
他不得不一遍又一遍地举起不同的重量。
Straining to lift heavy weights can lead to a rise in blood pressure.
用尽全身力气举起重物会导致血压升高。
The doctor said he must not lift heavy weights.
医生说他切不可抬重物。
The doctor has ordered me not to lift heavy weights because my heart is weak.
我的心脏弱，医生嘱咐我不要提重的东西。
He can lift heavy weights because of his strength.
他力气大，可举起重物。
Important advantage is that smaller forces can lift or move heavy weights.
重要优点在于可以较小力量举起或移动较重的重物。
My times on the track are better and I'm able to lift more weights.
我在跑道上时间让我感觉更好。
Don't worry about that. I usually lift lower weights with high repetitions.
别担心，我通常较轻点的，这样练多次。
Don't worry about that. I usually lift lower weights with high repetitions.
别担心，我通常较轻点的，这样练多次。
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