Rule of thumb: always choose low glycemic index foods with good carb.
经验法则：总是选择低血糖指数食品具有良好碳水化合物。
Can have cereal for breakfast, this kind of food has low glycemic index.
早饭可以吃燕麦粥等，这类食物具有较低的血糖指数。
Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。
Yes, it's a sugar, but it's fairly low on the glycemic index.
是的，它是一种糖，但它的血糖指数很低。
Yes, it's a sugar, but it's fairly low on the glycemic index.
是的，它是一种糖，但它的血糖指数很低。
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