Why the return to monophasic sleep?
为什么回归单相睡眠？
Polyphasic Sleep: The Return to monophasic.
多相睡眠：单相睡眠的回归。
Polyphasic sleep has a very different feel than monophasic sleep.
多相睡眠和单相睡眠是完全不同的感觉。
And even on a monophasic sleep pattern, caffeine is known to cause sleep problems.
即使是在传统的单相睡眠睡眠的状况下，喝咖啡依然会导致睡眠问题。
And even on a monophasic sleep pattern, caffeine is known to cause sleep problems.
即使是在传统的单相睡眠睡眠的状况下，喝咖啡依然会导致睡眠问题。
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