Unfortunately, there's little that can be done to relieve muscle soreness.
不幸的是，几乎没有方法能够缓解肌肉酸痛。
The tiny fibers that are inside them are being torn apart as muscle soreness develops.
随着肌肉酸痛的增强，肌肉内部的细小纤维正被撕裂。
How to Deal With Muscle Soreness After running?
怎么办，跑步过后肌肉酸痛？
The most important of these are muscle soreness, fatigue and feelings of depression.
这中间最重要的是肌肉疼痛，疲劳，情绪低落。
Others complain about post-run muscle soreness, especially after a long run or tough speed workout.
其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。
However, there is also evidence that the effect of stretching on muscle soreness is negligible.
然而，也有证据显示伸展对于肌肉酸痛病没有帮助。
Common side effects from these drugs include muscle pain and soreness.
这些药物常见的副作用包括肌肉疼痛和酸痛。
Common side effects from these drugs include muscle pain and soreness.
这些药物常见的副作用包括肌肉疼痛和酸痛。
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