Or if you prefer, eat 1 cup of natural yogurt an hour before bedtime。
如果你喜欢的话,可以在睡觉前一个小是喝杯原味的酸奶。
youdao
The yogurt was produced in Vermont and sold in natural food stores only.
酸奶在佛蒙特州生产,只在天然食品商店出售。
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