必须保持鼻孔干净。
Step six: Now, inhale through right nostril
第六步：现在用右鼻孔吸气
Step nine: Breathe out through left nostril.
第九步：用左鼻孔出气。
Step two: Inhale slowly through left nostril.
第二步：用左鼻孔慢慢吸气。
Step five: Exhale through your right nostril.
第五步：用右鼻孔出气。
Close the right nostril with the right thumb.
用右大拇指堵住右鼻孔。
Step eight: Use thumb to close of right nostril.
第八步：用拇指压住右鼻孔。
Repeat with left nostril, exhale through the right.
换左鼻孔重复，以右鼻孔呼气。
The tumor is completely removed through the nostril.
肿瘤通过鼻孔完全取出。
Rose: Don't tell me because of the big nostril thing.
罗斯：别告诉我是因为她鼻孔大。
Step one: Use right thumb to close off right nostril.
第一步：用右手拇指压住右鼻孔。
Now open one nostril and breathe in and out slowly then switch nostrils.
露出一个鼻孔慢慢地呼吸，然后换一个鼻孔。
Men breathe mostly with their right nostril, so they get angry easily.
男生大部分吸气、吐气在右边，所以他们比较会生气。
Women breathe mainly with their left nostril, so they get calm down easily.
女性主要通过左侧鼻孔呼吸，所以她们容易很快冷静下来。
Step four: Now close left nostril with ring finger and release thumb off right nostril.
第四步：用无名指压住左鼻孔之后拇指放开右鼻孔。
Quickly open the right nostril by closing the left nostril and repeat the procedure.
通过堵住左鼻孔，快速打开右鼻孔，然后重复这一过程。
Quickly open the right nostril by closing the left nostril and repeat the procedure.
通过堵住左鼻孔，快速打开右鼻孔，然后重复这一过程。
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