Give yourself permission to pat yourself on the back. Recognize your accomplishments and positive qualities.
允许自己鼓励自己，认识到自己的成就和积极的品质。
You can count on getting a pat on the back for your efforts.
你经过努力，会得到大家的赞许的。
When you can pat yourself on the back, you'll know you're well on your way.
当你能拍拍自己的背，你就会知道你对你的方式好。
When you can pat yourself on the back, you'll know you're well on your way.
当你能拍拍自己的背，你就会知道你对你的方式好。
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