Try Progressive Muscle Relaxation
试试渐进式肌肉放松法
Do a progressive muscle relaxation exercise.
做一套强度循序渐进的肌肉放松操。
Progressive muscle relaxation is a method to help you relax.
渐进式肌肉放松是一种帮助你放松的方法。
Progressive muscle relaxation often helps people get to sleep.
渐进式肌肉放松经常可以帮助人们入睡。
Progressive muscle relaxation reduces muscle tension and general mental anxiety.
渐进式肌肉放松法减少肌肉紧张，和总体上的精神焦虑。
Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.
渐进式肌肉放松是一种以慢慢呼吸来放松肌肉的锻炼活动。
Do progressive relaxation; tighten each muscle for a count of ten and then release.
放松要循序渐进，在保持肌肉紧张的同时，数十下，然后放松。
Do progressive relaxation; tighten each muscle for a count of ten and then release.
放松要循序渐进，在保持肌肉紧张的同时，数十下，然后放松。
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