There are many kinds of quinoa.
藜麦有很多种类。
Or simply choose quinoa or kale instead.
或选择简单的麦制品或甘蓝菜来代替。
Place the quinoa in a bowl, and cover with cold water.
把奎奴亚藜放在一个大碗里，用冷水浸过表面。
The reason is the high value of protein provided by quinoa.
原因是藜麦可以提供高价值的蛋白质。
The reason is the high value of protein provided by quinoa.
原因是藜麦可以提供高价值的蛋白质。
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