It is a relaxation technique that you can utilize just to simply relax.

它同时也是一段让身心放松的练习，你可以只是用来让自己好好放松休息一下。

youdao

It is a relaxation technique that you can utilize just to simply relax.

它同时也是一段让身心放松的练习，你可以只是用来让自己好好放松休息一下。

youdao