Don't resist resistance training.
不要拒绝压力训练。
Lifting weights is the most common form of resistance training.
举重是最常见的负重训练。
Resistance training should target the upper body to even out the body shape.
抗力训练应重点放在上身部位来整平体型。
Ignoring resistance training in your exercise routine, however, is a mistake.
然而，在你的锻炼日程里面忽略负重训练是错误的。
The second kind of exercise, resistance training or strength training, is meant to build muscle.
第二类基本锻炼是负重训练和力量训练，目的是为了练肌肉。
The second kind of exercise, resistance training or strength training, is meant to build muscle.
第二类基本锻炼是负重训练和力量训练，目的是为了练肌肉。
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