Get exercise and restful sleep.
进行锻炼，充分睡眠。
Is the bed conducive to restful sleep?
你的床有助于良好的睡眠吗？
You can enjoy a restful sleep and look like a movie star.
您可以享受舒适的睡眠，看起来像一个电影明星。
After a long night of restful sleep, Mark felt like a new man.
一个长夜安稳的睡眠后，马克感到有如新生一般。
And it helps to have restful sleep in between to remember long term.
并且宁静的睡眠有助于长久的记忆。
To reach deep, restful sleep, your spirit and heart must be calm.
你的身心需彻底放松才能进入安然的深度睡眠中去。
Get the kind of restful sleep that will increase one's ability to retain information.
得到的休息睡眠，将增加一个人的能力，保留这类信息。
These will ensure that you get a sound and restful night's sleep.
这些将确保您获得一个健全的和宁静的睡眠。
Meanwhile, older men say their sleep is more restful than it really is.
与此同时，老年男性却说他们的睡眠时间比实际的要多。
It physically exhausts your body so that your sleep in deeper and most restful .
它能消耗你的体力，让你睡得又熟又香。
It physically exhausts your body so that your sleep in deeper and most restful .
它能消耗你的体力，让你睡得又熟又香。
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