In this article, we give a sample outline for an escrima training routine.
在本文中，我们给出一个棍棒术训练日程的示例大纲。
For strength training, change your routine every few weeks.
对于力量训练，每隔几个礼拜就应换一个套餐。
Youll have to take advantage of this information to optimize your training routine.
你得充分利用这一信息来优化你的例行训练。
Ignoring resistance training in your exercise routine, however, is a mistake.
然而，在你的锻炼日程里面忽略负重训练是错误的。
It is a routine job to revise training program in suitable time in university.
适时修订培养方案是高校的常规性工作。
It is impossible for novices to replicate their training routine. It is simply dangerous.
新手是不可能复制他们的训练计划的，这样相当危险。
Those in the control group were treated with routine rehabilitative training only.
对照组只进行常规康复训练。
Fight the loss by adding three sessions of metabolism-revving strength training to your weekly routine.
如果不想让自己的肌肉减少，那就每周进行三次可以试你的新陈代谢加速的强度训练。
Fight the loss by adding three sessions of metabolism-revving strength training to your weekly routine.
如果不想让自己的肌肉减少，那就每周进行三次可以试你的新陈代谢加速的强度训练。
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