This recipe will be enough for four servings.
本食谱为四人量。
Try to keep two servings per day.
尝试每一天保持有两份的摄入。
Include all servings you eat of each food.
要包含你所吃每一种食物的份数。
Keep pasta and rice to 1/2 cup servings.
半杯面条和半杯米饭。
This recipe is enough for four servings.
本食谱为四人份。
You also need servings from the meat group.
你也需要赞助商，从肉类集团。
Eat no more than three ounce servings per day.
每天吃不超过3盎司的肉。
Aim for at least 3 servings of whole grains each day.
每天来至少三份全麸谷类。
For brain health, eat two servings of fish weekly.
每周吃两份鱼有益脑健康。
Gradually increase to 3 total servings for the day.
逐步增加至3份总额为一天。
Eat 2 to 3 servings from each of these groups daily.
每天从这些食物团体中吃二至三种。
Have at least 2 servings of low fat dairy products daily.
每天至少食用2份低脂奶制品。
Servings in restaurants are too large for many people.
餐厅里端出来的食物对许多人来说量是太多了。
The servings tenet: the best quality, the best serve.
服务宗旨：质量第一，服务至上。
They are also packaged in small, individual servings.
他们还装在小、个人即可。
Gradually increase to 2 or 3 total servings for the day.
逐渐增加至第2或第3份总额为一天。
Have you had your five to nine servings of vegetables today?
今天是不是已经吃过五至九种蔬菜？
For brain and heart health, eat two servings of fish weekly.
为了大脑和心脏健康，每周吃两次鱼吧。
You need to eat 5 servings of these kinds of food every day.
你每天需要这些种类的食物五份量。
And eat five to eight daily servings of fruits and vegetables.
并且每天吃5 -8个蔬菜和水果。
You eat less than 5 servings of fruit and vegetables every day.
你每天都吃少于5份的水果和蔬菜。
First, you can find out how many servings are in the container.
第一，你肯定能找到有多少份食物在装食物的容器里。
The American Dietetic Association recommends two servings a week.
美国营养协会推荐一周摄取两次。
Do you eat less than three servings of fruits and vegetables daily?
你每日蔬果摄取量少于三份吗？
Set a goal to eat five to nine servings of fruits and vegetables every day.
将目标设置为每天8时55分吃水果和蔬菜。
Set a goal to eat five to nine servings of fruits and vegetables every day.
将目标设置为每天8时55分吃水果和蔬菜。
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