To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle).

开始时，双脚前后站着，把身体的重量前后甩动（与绕圈甩动不同）。

youdao

To start, stand with one foot in front of the other and shift your weight back and forth (versus around in a circle).

开始时，双脚前后站着，把身体的重量前后甩动（与绕圈甩动不同）。

youdao