A simple twist or side stretch might feel uncomfortable.
一个简单的扭转或者侧伸展都有可能很不舒服。
SIDE STRETCH: Sitting upright, hold onto the seat with one hand.
侧向伸展：坐直，一首把住椅子。
You will feel the stretch along the left side of your neck.
你将会感觉到自己的左侧颈部得到了伸展。
You will feel the stretch along the right side of your neck.
你将会感觉到自己的右侧颈部得到了伸展。
Take it side again... OK, and switch. Stretch it out.
再侧身……好左右交替。尽量伸展。
Drag a side handle to stretch and renumber.
拖动侧边手柄可拉伸并重新编号。
We feel the left side of the waist of stretch.
感受我们左侧腰部的拉伸。
It is a stretch of country side bare of vegetation.
这儿是一片寸草不生的乡村。
It is a stretch of country side bare of vegetation.
这儿是一片寸草不生的乡村。
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