So let's fall down, and then stand back up, stronger and wiser.
那么让我们倒下，然后再站立起来——更强壮、更智慧。
Life will knock us down, but we can choose whether or not to stand back up.
生活会把我们打趴下，但我们可以选择是否重新站起来。
The best way I found to stop the cramp is to stand up, keep your foot flat, then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
The best way I found to stop the cramp is to stand up keep your foot flat then push your ankle back and your knee forward.
我发现阻止抽筋最好的办法就是站起来，保持脚平放，然后向后推你的踝关节，向前推你的膝关节。
Instead, stand up and back away slowly, without looking the bear in the eyes.
相反，你应带站直，慢慢后退，千万不要直视熊的眼睛。
Get confident with perfect posture: Push your shoulders back and stand up straight.
摆出自信高昂的姿态：肩往后仰并且站直了。
Please stand up. Let me examine your back.
请站起来，让我检查一下您的背部。
Sit or stand up tall with a straight back. Speak clearly and firmly.
在站立或坐着的时候直着背部。说话清晰、坚定。
Sit and write. Stand up. Sit back down. Write some more.
坐着写，站起来，坐回去，接着写。
When life pushes you over, stand up and push back even harder.
假如生活欺骗了你，站起来，要越挫越勇。
Now light them up, stand back, watch them explode.
现在照亮他们吧，往后退，看着他们爆发。
Back in Siena, I woke up the next morning and I couldn't stand up.
回到锡耶纳以后的第二天，在早上醒来的时候我发现自己根本站不起来。
Now light them up, stand back, watch them explode.
现在点燃他们的热情，退后一步，看着他们的热情爆发。
You stand up, push back, they can't say no forever, right?
而要是站起来反击，总会有机会的吧。
You stand up, push back, they can't say no forever, right?
而要是站起来反击，总会有机会的吧。
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