Stretching exercises can help you avoid injury and improve your game.
伸展运动有助于防止身体受伤，并能提高比赛技巧。
Try stretching exercises before actually getting up.
在真正的起床前试试伸展运动。
Learn stretching exercises for your neck and upper body.
学习颈椎和上肢的伸展锻炼。
Warm up with stretching exercises before physical activity.
热身伸展运动，然后身体活动。
You might perform these stretching exercises just before "playing cold".
你或许可以在手指刚刚“变冷”之前做拉伸练习。
But this problem can be overcome by doing simple stretching exercises throughout the day.
但这个问题可以通过整天做一些简单的伸展锻炼来克服。
Stretching and strength training exercises are important, too.
伸展和力量练习也很重要。
Stretching and strength training exercises are important, too.
伸展和力量练习也很重要。
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