The first exercise below—belly breathing—is simple to learn and easy to do.
下面的第一种--腹部呼吸法--学起来简单，易进行。
The goal of this exercise is to practice conscious breathing.
这个步骤的目的就是为了能够习惯有意识的呼吸。
This breathing exercise can clear the mind and relax you during stressful situation.
这种呼吸练习能清理思绪、让人放松。
When you are ready to finish the exercise, gradually deepen your breathing.
准备结束练习时，要慢慢地深深呼吸。
When you are ready to finish the exercise, gradually deepen your breathing.
准备结束练习时，要慢慢地深呼吸。
When you are ready to finish the exercise, gradually deepen your breathing.
准备结束练习时，要慢慢地深呼吸。
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