该睡觉了！
Hush now baby, it's time to go to sleep.
肃静现在宝贝，它是该去睡觉的时候。
When it was time to go to sleep, I had to be very careful.
每次，到了上床睡觉的时候，我总是要非常小心。
As a child you may have worried that there was a monster under your bed when it was time to go to sleep at night.
作为一个孩子，在晚上睡觉你可能担心有一只怪物在你的床下。
What time would you get up and go to sleep if you were entirely free to plan your day?
如果你只是随性地计划你的一天，你起床时间和入睡时间就决定了你的类型。
If you need to sleep more, it's better for you to go to bed at your regular time and get up earlier.
如果你需要更多的睡眠时间，你最好在正常时间睡觉，并且早早的起床。
On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
I was always very happy each time I had to go to the hospital that I had more than one hour to relax and sleep a little bit.
我每次到军区总医院亚健康中心时都十分开心，我可以在这里进行轻松的治疗并可以放松和休息一会儿。
I was always very happy each time I had to go to the hospital that I had more than one hour to relax and sleep a little bit.
我每次到军区总医院亚健康中心时都十分开心，我可以在这里进行轻松的治疗并可以放松和休息一会儿。
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