And for those that have run a marathon before: what is your top training tip?

在你为了各种原因参加马拉松之前先想一想：你最好的训练技巧是什么？

youdao

Take my tip and don't run the risk.

听我的告诫，不要冒这险。

youdao

Take my tip and don't run the risk.

听我的告诫，不要冒这险。

youdao