Whenever I feel the urge to just stop because I am just "not feeling" the run, I just take the distance still to go and say, "Okay, let's start from here."
无论何时我觉得紧急就会停下来，因为我仅仅是“没有感觉”奔跑，我只是把剩下的距离完成然后对自己说，“好了，让我在这儿重新开始。”
Whenever I feel the urge to just stop because I am just “not feeling” the run, I just take the distance still to go and say, “Okay, let's start from here.
无论何时我觉得紧急就会停下来，因为我仅仅是“没有感觉”奔跑，我只是把剩下的距离完成然后对自己说，“好了，让我在这儿重新开始。
You may feel the urge to get up and make an excuse to do something else. That’s normal.
这很正常，冲破这个阻力（译者：可以在不去做其它事情的基础上休息几分钟的），这种感觉就慢慢消失了。
We have an urge to give advice immediately to make the person feel better or try to fix the problem.
我们会有一个冲动去立即给出建议来让那个人感觉好受，或，立即努力要去解决问题。
But when we give in to the urge to put off our responsibilities, we always feel worse in the long run, not better.
但是当我们推迟我们的责任时，在长远来看，我们总是感觉更糟而不是更好。
But when we give in to the urge to put off our responsibilities, we always feel worse in the long run, not better.
但是当我们推迟我们的责任时，在长远来看，我们总是感觉更糟而不是更好。
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