It was another day to jump rope in gym class.
又是一个在体育课上跳绳的日子。
If you have to jump rope, do it in on the sidewalk.
如果你们非要跳绳的话，在人行道上跳。
If you want more intensity, add wrist or ankle weights and stop to jump rope.
如果需要更大强度的锻炼，可以试试腕部、踝部负重走，或者跳跳绳。
A jump rope can go anywhere with you. Take it to work, take it to school. Warm up before your basketball game or cool down after a bike ride.
你可以带绳子去任何地方。把它带去上班，带到学校。在篮球比赛前热身或骑自行车后冷静下来。
Mary: why are you bringing a jump rope to school?
为什么你带着跳绳去学校？ ？
Mary: why are you bringing a jump rope to school?
为什么你带着跳绳去学校？ ？
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