It is crucial that the upper back and neck are held in an erect position to give support for the head.
重要的是：上背和颈部要挺直以支撑头部，这一点很重要。
Keep your upper back and neck comfortably straight.
保持后背上部和颈部舒适挺直。
A lack of mobility and extension in your upper back will put.
“你缺乏灵活性和延伸性的上背就会把压力加到你的后背和脖子上。”普莱斯说。
To target the back of the shoulders and also the upper back.
锻炼肩部后部和上背部肌肉。
This massage would focus on the upper back, shoulders and neck.
这种按摩的重点将是上背部，肩膀和颈部。
Squeeze your shoulder blades together and concentrate on stretching your upper back.
将你的肩胛挤到一起，专注于拉伸你的上背。
His gaze is fixed on the upper, back corner of his cell.
他的目光集中在牢房后墙靠上方的墙角。
Raising the back leg will be easy if the upper body is used correctly.
如果上身姿势正确的话，将后腿向上抬高，这个体式会容易一些。
This action requires pulling your upper shoulder back.
这个动作要求你拉你上面的肩膀回来。
Move your upper arms slightly back.
移动你的大臂轻轻向后。
Draw your upper shoulder back (not just your upper arm) to help achieve this alignment.
拉你上面的肩膀回来(不要仅是你的上臂)帮助获得顺位。
The sciatic nerve then travels down the back of the upper thigh.
此后坐骨神经沿大腿后侧下行。
With the pressure increasing, the upper plate would spring back to its original place.
随着压力的增强，上面的板快反弹回来原来的位置。
Functions: Enhance the muscle strength of upper limbs, chest and the back.
功能：增强上肢、胸、背部肌群的力量，提高人体心肺功能。
Function: Exercise the upper arms, chest, back and the abdomen muscle strength.
能：锻炼上臂、胸、背、腹部肌肉力量。
Function: Enhance the muscle strength of upper limbs and the back.
功能：增强上肢及背部肌群力量。
Shoulder blades long and well laid back with upper tips fairly close together at withers.
肩胛长、充分后靠，尖端在马肩隆处紧靠。
Shoulder blades long and well laid back with upper tips fairly close together at withers.
肩胛长、充分后靠，尖端在马肩隆处紧靠。
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