These are the muscles on the inside of the upper leg.
也就是上方腿内侧的肌群。
Feet are stepping on the ground and the upper leg will press towards the ground.
双脚著地，一只垂直另一只则是大腿往下压。
Raising the back leg will be easy if the upper body is used correctly.
如果上身姿势正确的话，将后腿向上抬高，这个体式会容易一些。
Then straightening upper body up, setting heel plane, lifting leg point.
然后直起上身，放平脚跟，抬起腿尖。
Then straightening upper body up, setting heel plane, lifting leg point.
然后直起上身，放平脚跟，抬起腿尖。
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