When you start running - and this can take a few weeks or more - you start to realize that what you eat is fuel.
当你开始跑步，且进行了数周或是更久，你渐渐意识到你摄入的食物好比燃料。
When we choose what to buy and eat.
我们在选择买什么和吃什么时。
You can choose what to eat, when to eat and how much to eat.
你可以选择吃什么，什么时候吃和吃多少。
Many people find it's helpful to keep a diary of what they eat and when.
很多人觉得它的帮助，以保持在日记中的什么，吃什么和什么时候。
I had to decide when to do to bed, when and what to eat, when and what to drink, and with whom to be friendly.
我必须决定何时上床睡觉时，吃什么，喝什么，和谁是友好的。
I had to decide when to do to bed, when and what to eat, when and what to drink, and with whom to be friendly.
我必须决定何时上床睡觉时，吃什么，喝什么，和谁是友好的。
应用推荐