Opt for whole grain bread, whole wheat pasta, brown rice, and whole grain cereals.
选择全麦面包，全麦面食，糙米，全麦和谷物。
选择全麦面包。
B. a Turkey sandwich made with whole-grain bread.
用全谷物面包做的火鸡三明治。
Spackled some butter over my whole-grain bread.
在我的全麦面包上抹了些许黄油。
These people have never eat whole grain food. They eat only white bread and rice.
这些人从不吃全谷物的食物，而只吃白面包、白米饭。
These people have never eat whole grain food. They eat only white bread and rice.
这些人从不吃全谷物的食物，而只吃白面包、白米饭。
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