Whole grains such as brown bread are to be given, instead of "white" grains.
应该提供全谷物，比如黑面包，而不是“白”谷物。
Dr. Ashton:... berries, whole grains.
阿什顿医生：……浆果、全谷类食品。
考虑下整粒谷物食品。
全谷物如何？
Eat 48g or more of whole grains daily.
吃四八克或全谷类的每日。
Whole grains are a good example of that.
全麦就是一个非常好的例子。
Some vitamin B3 is also found in whole grains.
在全谷类中也发现一些维生素b3。
Whole grains are low in fat and high in fiber.
五谷杂粮脂肪低且富含纤维。
Aim for at least 3 servings of whole grains each day.
每天来至少三份全麸谷类。
Whole grains also contain protein, as do other veggies.
全麦谷物和别的一些蔬菜也含有蛋白。
Brown rice over white rice. Whole grains over refined grains.
糙米代替白米，全谷物代替精加工谷物。
Unfortunately, many foods are only posing as rich in whole grains.
遗憾的是，很多食品只是打着富含全麦的幌子。
Whole grains like oatmeal and whole wheat bread are a must as well.
全谷类产品类似燕麦粥和全麦面包也是必须的选择。
Again, berries, whole grains, things like oatmeal, are much better for you.
还是那句话，浆果、全谷类食品，燕麦片等食物对你更好。
As they are made out of whole grains they are low in glycaemic Index.
爆米花全是由谷物做成的，血糖指数很低。
Food sources of B: Yeast powder, egg yolk, meat, milk, soy, whole grains.
食物b的来源：酵母粉，蛋黄，肉，牛奶，黄豆，全谷类。
Whole grains and lean protein make up the other half, with a side of dairy.
粗粮和瘦肉蛋白的另一半，配合一些乳制品。
Made with natural whole grains and real fruit, your baby will love the taste.
由天然纯谷物和真正水果精制而成，你的宝宝会爱上这种味道。
Skip the eggs, sausage, and butter and opt instead for fruit, yogurt, and whole grains.
不要吃鸡蛋、腊肠和黄油，取而代之的是水果、酸奶和全麸谷类。
Health experts said the study proved that whole grains were essential for good health.
健康专家称研究证明粗粮对健康非常重要。
Health experts said the study proved that whole grains were essential for good health.
健康专家称研究证明粗粮对健康非常重要。
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