You also can change the whole milk into skim milk or yoghourt.

你还可以把全脂牛奶换成脱脂奶或酸奶。

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Whole milk has more cholesterol than skim milk.

全脂牛奶比脱脂牛奶的胆固醇含量较高。

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Try yogurt, fruit, whole wheat breads, and skim milk.

可以尝试酸奶，水果，全麦面包，和脱脂牛奶。

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Try yogurt, fruit, whole wheat breads, and skim milk.

可以尝试酸奶，水果，全麦面包，和脱脂牛奶。

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