If you are feeling up to it, add in a few sit-ups and push-ups.
如果你感觉到还可以的话，多做一些仰卧起坐和俯卧撑。
Of course, don't load up on anantioxidant-rich food if you are allergic to it.
当然，千万别吃太多对你造成过敏的富含抗氧化剂的食物。
You are welcome to look it up and see what it is.
欢迎前来，看看是结果如何。
Do it yourself patents can be done if you are up to the challenge.
这样做自己的专利，可以做的如果你是最多的挑战。
Maybe you make them a drink while you are up, or you throw a load of their laundry in the wash - any little thing that you can do just to show them that they are special and worth it to you.
或许你在起床的时候会给他们冲一杯咖啡，或者你会把他们的一堆衣服扔进洗衣机——任何你能做的小事情都能告诉他们：他们对你来说是特别的，值得的。
You can't take the exam yet. You are not up to it.
你还不能参加这个考试，你还没到这个水平。
Ok, class, that wraps it up. You are free to leave today.
好了，同学们，今天就到这里，你们可以自由离开了。
You should admit if you are wrong, don't try to cover it up.
你要是错了，就说自己错了，千万不要掩盖错误。
We are planning to take a long hike on Saturday. Are you up for it?
星期六我们计划来次很长的徒步旅行。要去吗？
You are also up to it? Just look up.
你也会？你倒是往上看啊。
Since for now you have chosen to be in the job you are in, it is up to you for the time being to make the most of what you do.
既然现在你已经选择了从事这份工作，那你就应该尽力做到最好。
You are literally home to sleep and wake up early to do it all over again.
其实你也回来睡觉，但醒来后便人去屋空。
If you take all of these tips into account then you should find that you are able to lose a fair amount of weight and then keep it up at the end of the journey.
如果你掌握所有这些技巧，那么你就会发现，你已经能有效减肥并保持体型了。
Mum: If you want it to work, you should have patience and say a prayer every night. Now go and wash up. Your brother and sister are ready for dinner.
妈妈：如果你想长高的话，你应该有耐心而且每天晚上都要祈祷。现在去洗手吧。你兄妹已经准备好吃晚饭了。
Why are you putting up red paper and firing fire-crackers to celebrate it?
为什么还要贴红纸，放鞭炮来庆祝新年到来呢？
We are going to a party. Are you up for it?
我们要去参加聚会。你准备好了吗？
S: It seems like you are rising up to a Chinese pop star.
看来你正成为一颗冉冉上升的中国明星。
It takes a lot of courage to grow up and be who you really are.
成长起来并且做自己是需极大的勇气的。
Are you going to fill it all the way up, dear?
你要一直把它加满吗，亲爱的？
However, one time, I would pick up I bought the book, they are not entertainment gossip, nor is it love stories, you would like to have thought of.
不过，一有时间，我就会拿起我买的书来看，它们不是娱乐八卦，也不是爱情小说，是你想都想不到的。
It takes courage to grow up and become who you really are.
长大需要勇气，做你自己同样如此。____。
Smiling all the time means you are feeling tense and trying to cover it up.
每时每刻的微笑只会说明你想掩盖你的紧张情绪。
Smiling all the time means you are feeling tense and trying to cover it up.
每时每刻的微笑只会说明你想掩盖你的紧张情绪。
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