心情不好时，寻求帮助。
Do you feel down more often than you feel good?
你是否感觉沮丧的时候比惬意的时候多？
Even days that are difficult or days you feel down.
即使是那些困难的日子或是你感到消沉的日子。
When you feel down or lost, This notebook can be your source of inspiration.
当你情绪低落或感到迷失的时候，这个笔记本会成为你的灵感之源！
Be honest with yourself about your emotional state and how often you feel down.
诚实面对自己的情绪状况，以及沮丧抑郁的频率。
The next time you feel down, go turn on your favorite song, and sing and dance along like there is no tomorrow.
下次你感到颓靡时，去掀开你最爱的那首歌吧，随之歌唱起舞，就像没有翌日一样。
When you feel nervous, you can take a deep breath to calm yourself down.
当你感到紧张时，你可以深吸一口气让自己平静下来。
Keep track of your efforts and write down how you feel.
记录下你的努力，写下你的感受。
They help you cool down when you feel like your anger might explode.
当你感觉自己要怒火爆发的时候，它们会帮助你冷静下来。
Write them down, and set the list aside until you feel more rational.
把它们纪录下来，并且把清单放在一旁，直到你感觉更加理智。
When your stream of thoughts slows down you begin to really feel.
当你的思绪慢下来的时候你开始真正的去感受。
But deep down you feel what the right thing to do is.
但是事实上你会感觉到该做的正确的事情是什么。
Discover your personal definition of success and write it down. I promise that you will feel more successful immediately.
对于你个人对于成功的定义做一个思考，然后把它写下来，我保证你马上会觉得离成功更近了一步。
Always look off to the side or straight ahead, but never look down if you feel uncomfortable.
如果你觉得不舒服，可以看旁边或者直视前方，但绝不要低头看下方。
Sit down with her and tell her exactly how you feel.
跟她一起坐下来谈谈你的真实想法。
Breathe when you feel yourself moving too fast. Slow down.
当你感到自己又有些行动失控了，深呼吸，慢下脚步。
Thisbrings the energy down in the body, helping you feel grounded before bed.
这能够让你身体里的刚刚活跃的能量安静下来迎接好梦。
Stay level headed and never let your guard down even when you feel infallible?
即使在你感觉自己不会犯错误的时候也要保持头脑清醒，不要放松警惕。
Gently push down your right knee until you feel a stretch in your right hip.
慢慢将你的右膝盖按下，直到感觉右胯拉紧。
You share your feelings tactfully, so the other person won't feel put down.
打个比方，在倾听过程中，你可以用“我觉得有点不舒服”来灵活的表达自己的感受，这样，倾诉者就不会感觉到自己的失落。
If you feel unwell, go and lie down.
如果你感到不舒服，就去躺下。
Always write down thoughts and insights that feel important to you.
总是写下对你来说感觉比较重要的想法和领悟。
Do you start to feel down about yourself when you are around them?
当你在他们周围时，是不是你开始觉得很沮丧？
你曾经有觉得失望吗？
Learn how wonderful you are, and remove the need to hurt others. Others do not have to be put down for you to feel great.
你需要知道自己有多棒，而完全用不着去伤害别人，不用为了让自己感觉好些而去贬低别人。
Maybe you're afraid of offending someone, or you feel bad turning down their request.
你害怕得罪别人，或者你不喜欢拒绝别人的感觉。
The simple act of writing things down can make you feel more in control.
简单的写作行为可以让你有更多的掌控感。
You feel let down and disappointed by me again.
因为我你感到沮丧和失望。
But when you feel the need for some down time, don't hold yourself back.
但当你觉得需要休息的时候，别要忍着。
But when you feel the need for some down time, don't hold yourself back.
但当你觉得需要休息的时候，别要忍着。
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