You may not do this often, but the important point is to get the issue into the open for all to see, and not lose it.
你不见得经常需要这样做，但重要的是让问题对所有人可见，并时刻记住它们。
Lose an hour in the morning, and you will be all day hunting for it.
在早晨浪费一小时，你得花一整天来弥补它。
The downside is that if you don't use all the money, you lose it.
缺点是，如果你不使用所有的钱，你就会失去它。
If you open it, you will lose all personal computers on the East and West.
如果你打开了它，你会失去个人电脑上的一切东西。
If you take all of these tips into account then you should find that you are able to lose a fair amount of weight and then keep it up at the end of the journey.
如果你掌握所有这些技巧，那么你就会发现，你已经能有效减肥并保持体型了。
You have to understand, you might lose it all.
你要知道，你可能会一无所有。
Of course. But it helps you lose weight in all areas of your body.
当然累了。但是能帮助你全身减肥。
Lose an hour in the morning, and you will spend all day looking for it.
早晨损失一小时，一天时间来弥补。
Lose an hour in the morning, and you will spend all day looking for it.
早晨损失一小时，一天时间来弥补。
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