Snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
打鼾本身会严重妨碍睡眠，阻止你获得足够的有助于复原的休息。
If you are snoring, then you cannot be dreaming.
如果你在打鼾，那么你就不可能在做梦。
But snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
但是打鼾本身会严重妨碍睡眠，阻止你获得足够的有效的休息。
昨天晚上你打呼噜了。
Changes you can make to prevent snoring include.
防止你打鼾的改变包括以下。
You know how it is with snoring.
你知道它打起呼噜来是什么样。
Do you know of any way to stop a person snoring?
你知道有什么方法可以制止一个人打呼噜吗？
Bring ear plugs if you are a light sleeper or sensitive to snoring.
如果你浅睡易醒或是对鼾声敏感，请自备耳塞。
Maybe you wish she would wash her dishes more, or that he would stop snoring.
也许，你希望她经常洗碗，或者希望他停止打鼾。
你在打鼾！
If you are snoring, you cannot be dreaming.
如果你在打鼾，那么你绝不可能同时做梦。
Reality check: You may have read that throat sprays prevent snoring-not true.
事实纠正：你可能读到过喉头喷雾可以防止打呼——这不是真的。
你昨天晚上打呼噜了。
"Can't you see I am making a cake?" Snoring pig answer.
冬天来了。外面飘起了雪花。呼噜猪躲在屋子里一边做小蛋糕，一边看电视。
You can try sleeping on your back as a cure for snoring.
如果前门没人听见你敲门，可以敲后门试一下。
If your partner's snoring wakes you up, help him get treatment.
如果你的伴侣的鼾声唤醒你，帮助他治疗。
Is your partner's snoring keeping you up at night?
是否您的伴侣的鼾声让你晚上睡不着？
昨晚你打呼噜了吗？
Reality check: You may have read that throat sprays prevent snoring — not true.
事实纠正：你可能读到过喉头喷雾可以防止打呼——这不是真的。
Reality check: You may have read that throat sprays prevent snoring — not true.
事实纠正：你可能读到过喉头喷雾可以防止打呼——这不是真的。
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