Tell a friend. Get some leverage on yourself. Tell a friend your plan so you will be more likely to commit to the change.
告诉一个朋友。使你产生一些压力。把你的计划告诉一个朋友，那么你更可能去改变坏习惯。
I will be writing a short article based on what you tell me about yourself.
我将会根据你告诉我的东西写一份简单的文章。
Fear is based on what you tell yourself.
恐惧是基于你所告诉你自己的。
That is, day after day, you tell yourself to go on for another day.
就是一天，又一天，你告诉自己，再坚持一天。
That is, day after day, you tell yourself to go on for another day.
就是一天，又一天，你告诉自己，再坚持一天。
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