你所要做的就是真正快速地上下蹲坐。

All you have to do is squat up and down really fast.

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你所要做的就是真正快速地上下蹲坐。

What you do is squat up and down really fast.

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如挑重物、手提重物及长时间下蹲。

Like selects heavy item, portable heavy item and under the long time squats.

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这两种技术是箭步式和下蹲式。

The two techniques are the split and the squat.

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缓慢下蹲，直到有拉伸的感觉。

Lower your body slowly until you feel the stretch.

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她滑雪下山时曲膝下蹲。

She bent at the knee when she skied downhill.

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身体下蹲，如同骑马一样。

Squat body, as the same horse.

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双脚分开站立，与肩同宽，缓慢下蹲，背部挺直。

Standing straight with your feet shoulder-width apart, slowly lower your body, back straight.

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对于跑步来说，下蹲、压腿等运动脚踝、胯部、膝盖等非常值得注意。

For running, squatting, pressure leg and other sports ankle, hip, knee and other very noteworthy.

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多按的这一下蹲是在你落地前按的，在你在下次起跳前松开（落地瞬间）。让我们看看具体如何做的。

This one second duck is done when you are almost at the ground and right before you do the next jump. let's see how it's done.

youdao

多按的这一下蹲是在你落地前按的，在你在下次起跳前松开（落地瞬间）。让我们看看具体如何做的。

This one second duck is done when you are almost at the ground and right before you do the next jump. let's see how it's done.

youdao