我推荐乳清或者大豆蛋白奶昔。

I recommend either whey or soy protein shakes.

youdao

凝乳（凝乳和乳清）的主要是由酪蛋白组成的。

The curds (of “curds and whey”) are mostly made of this protein.

youdao

凝乳（凝乳和乳清）的主要是由酪蛋白组成的。

The curds (of “curds and whey”) are mostly made of this protein.

youdao