你可以选择低脂或脱脂的牛奶和酸奶。
You can choose to have low fat or even fat free milks and yogurt's.
豆腐带有丰富的植物蛋白质，同时低脂的乳制品像牛奶和酸奶为人体提供钙。
Tofu is a lean protein source, while low-fat dairy like milk and yogurt provide calcium.
豆腐带有丰富的植物蛋白质，同时低脂的乳制品像牛奶和酸奶为人体提供钙。
Tofu is a lean protein source, while low-fat dairy like milk and yogurt provide calcium.
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