这个国家的国民肥胖水平与卡路里摄入量有很大关系。
The nation's obesity level has much to do with calorie intake.
得到的结果就是你保持当前体重的总的卡路里摄入量。
This is the amount your body needs to maintain your current weight.
这会帮助你消除饥饿感，并且减低卡路里的摄入量。
This will help you to not go hungry and still lower your calorie intake.
通过计算卡路里或者脂肪克数或者通过商业性的减肥程序跟踪食品摄入量。
Count calorie or fat grams or use a commercial weight-loss program to track food intake.
通过计算卡路里或者脂肪克数或者通过商业性的减肥程序跟踪食品摄入量。
Count calorie or fat grams or use a commercial weight-loss program to track food intake.
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