训练日志是一种非常好的方法，它可以跟踪你的进展和保持动力。

Keeping a training log is an excellent way to track your progress and stay motivated.

youdao

训练日志是一种非常好的方法，它可以跟踪你的进展和保持动力。

Keeping a training log is an excellent way to track your progress and stay motivated.

youdao