要想走出舒适区，必须需要勇气。
给自己一点挑战，走出舒适区吧。
我想伸展自己，让自己走出舒适区还能成功。
I wanted to stretch myself physically, out of my comfort zone, and still succeed.
这个练习会锻炼你的思维，强迫你走出舒适区。
This exercise stretches your mind. It forces you out of your comfort zone.
Worthing说：“走出舒适区之外可能会是一件非常积极的事。”
"It can be very positive to be outside your comfort zone," Worthing said.
改变需要你走出当前的舒适区，进入未知的未来。
Change requires you to step out of your comfort zone and into the unknown.
我需要先走出自己的舒适区，继而进入“他者的世界”。
I need to step out of my comfort zone and then enter "others' world".
所以同学们，请拥抱变化，走出你们的舒适区去面对挑战吧。
So please welcome changes, step out of your comfort zone and face challenges.
这是一个走出自己舒适区的绝好机会，把自己介绍给其他部门之前可能没有见过的人。
This is the perfect opportunity to step outside of your comfort zone and introduce yourself to people from another division whom you may not have met.
走出你的舒适区。
一旦你走出了舒适区，随着时间的推移你会觉得这越来越容易。
Once you start stepping out of your comfort zone, it gets easier over time.
你必须走出当前的舒适区，习惯你所不熟悉的内容。
You must break out of your current comfort zone and become comfortable with the unfamiliar.
社交经常意味着你要走出你的舒适区。
社交经常意味着你要走出你的舒适区。
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