先做举重练习，然后是踏板操，这样会燃烧更多的脂肪。

Do your weightlifting first, and then the cardio, as this burns more fat.

youdao

先做举重练习，然后是踏板操，这样会燃烧更多的脂肪。

Do your weightlifting first, and then the cardio, as this burns more fat.

youdao